Top 5 Reasons Why You're Not Sufficiently Hydrated!

When is the last time that you made drinking water a priority? We all know that water is essential for good health, but not nearly enough of us drink enough of it. If you haven't been drinking several glasses a day you should examine your lifestyle - your daily habits could be the ones getting in the way of your body being sufficiently hydrated. Could it be any of the following?

Coffee

For most people coffee is a staple that they cannot do without. It is the first thing that they reach for and they drink several cups a day. A few cups of coffee a day are okay but if you are drinking so much of it that you are neglecting water it is time to cut back. In fact, research has shown that those who drink a glass of water or two after they wake up are more clear minded and require fewer cups of coffee during the day.

Juices and soda

Juices and soda, for many, are the way to hydrate. Every time they feel thirst they reach for a glass of juice rather than water because they are more or less addicted to it. Juices and soda have very high sugar content and they replace the water your body needs. In fact, if you have been struggling to lose weight without success the most likely reason is that you are drinking too many juices. Beat the habit - stop drinking juices and soda and replace it with water and you will see a big difference. Not only will you lose weight, you will also have a clearer mind.

Alcohol

Alcohol deprives your body of water and causes you to feel dehydrated. When drinking make sure that you drink glasses of water in between. True, it will mean more trips to the toilet, but you will not get as drunk and you will also stay hydrated.

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